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Spirulina is a nutrient-dense algae, rich in protein, iron, chlorophyll, calcium, thiamine, and Gamma-linolenic acid (GLA)—a traditional remedy for swelling. Used since Aztec times to boost energy, its key compound, phycocyanin, is a powerful antioxidant that fights inflammation and supports the immune system.

Chlorella, a freshwater algae similar to spirulina, has the highest chlorophyll density of any plant. It grows rapidly, thanks to its unique growth factor, and helps repair damaged nerves and cells. This antioxidant superfood also removes heavy metals and free radicals and is rich in beneficial omega-3 fats.

The drought-resistant Moringa oleifera, native to India and known as the “miracle tree,” was prized by ancient Egyptians, Greeks, and Romans for its antifungal, antiviral, antibacterial, and anti-inflammatory properties. Its leaves are rich in vitamins, minerals, and antioxidants that help maintain healthy cholesterol and blood pressure levels.

Alfalfa, known as the “father of all foods,” has been used in Chinese and Ayurvedic medicine to aid digestion. Its deep roots absorb nearly all essential vitamins and minerals. Packed with vitamin K, its sprouts act as a natural cleanser and diuretic, helping reduce appetite and support weight loss.

Broccoli is rich in phytonutrients that reduce inflammation and disease. It contains kaempferol, which lessens allergic reactions, and glucosinolates that boost liver detox enzymes. Its sulfur-packed phytochemical, sulforaphane, supports heart health and helps fight cancer and aging.

St Mary’s thistle, known as the “liver elixir,” contains silymarin, which repairs and detoxifies the liver. Rich in glutathione, it prevents cellular damage, supports bile flow, aids fat breakdown, and fights free radicals—helping remove toxins while protecting and regenerating healthy cells.

L – Glutamine is a key amino acid that supports tissue repair, gut health, and immune function. It helps maintain the intestinal lining, preventing leaky gut and allowing nutrients to be absorbed while keeping toxins out.

The humble celery stick is packed with over a dozen antioxidants and two dozen anti-inflammatory compounds. Rich in vitamins A, K, and C, plus alkalising minerals like magnesium and iron, it helps balance acidity and maintain steady blood sugar with its low GI. Hard to find a downside!

Peppermint, studied for its benefits in treating irritable bowel syndrome, also helps ease colds, headaches, cravings, and boosts concentration, sleep, and wellbeing. Though discovered just 250 years ago, this watermint-spearmint hybrid has quickly become a wellness favorite.

Many discard citrus peels, but organic ones are ultra-alkaline and rich in vitamin C and potassium, boosting iron absorption. They support heart health by cleansing arteries, improve complexion, and help reduce risks of asthma and stroke.

Stevia leaf made the cut as a low-calorie and natural sweetener to make this organic and green potion extra-tasty. While much research is currently being undertaken to test benefits to blood sugar levels and cholesterol, what we know is that it has helped many lose weight and facilitate a healthy lifestyle.